What Are Healthy Boundaries? ShrinkChicks Explain on Erin & Sara Foster’s Podcast

Written By Jennifer Chaiken

Boundaries aren’t walls—they’re invitations to closeness. In this episode, ShrinkChicks founders Jennifer Chaiken, LMFT, and Emmalee Bierly, LMFT, sit down with Erin & Sara Foster to break down practical boundary-setting with partners, parents, and friends. They also cover people-pleasing, finding the right therapist, and how to communicate limits without guilt.

Listen to the full episode here
Jennifer Chaiken
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Relationship Tools from hosts of the ShrinkChicks Podcast, Jennfer Chaiken and Emmalee Bierly on Couple Things with Shawn Johnson & Andrew East