top-rated mental health podcast

Text reading 'Shrink Chicks' in large, bold white letters on a black background.

ShrinkChicks Podcast, Relational Therapy & Consulting

A minimalist graphic of a brain with light beige color on a black background.

OUR MISSION

We’re on a mission to make therapy and mental health topics more relatable & accessible through our podcast, therapy practice, and private + group practice consulting.

Through the ShrinkChicks podcast, we share practical tools for relationships, anxiety, boundaries, and communication. We also connect clients with relational therapists through our therapy practice, and support clinicians through private and group practice consulting to build values-driven, relational practices that last.

The Therapy Group

Match with our warm, authentic therapists, helping you build healthier relationships with yourself and others through individual, couples and family therapy

Schedule

ShrinkChicks Podcast

A top-rated mental health & relationships podcast with real talk and practical therapy tools for anxiety, attachment, boundaries, and communication.

Listen

Private Practice Consulting

Private and group practice consulting for therapists who want a relational, values-driven practice from systems & client experience to culture & sustainable growth.

Learn

Featured In

ShrinkChicks has been featured across leading podcasts and media outlets for our approachable take on mental health and relationships. In guest interviews, we share practical, evidence-informed therapy tools for anxiety, boundaries, attachment, communication, and personal growth, bringing relatable support to more listeners and communities.

Featured
Owners of The Therapy Group Featured on UnF*ck Your Brain with Kara Loewentheil — “Parenthood, Regrets, and Authenticity”
Decoding Personalization in Relationships: Hosts of The ShrinkChicks Podcast on Dear Dr. Tracy
Shrink Chicks on Between Us Hosted by Heather Dubrow
Financial Therapy with Jennifer Chaiken & Emmalee Bierly: How Money & Mental Health Connect
Jennifer Chaiken & Emmalee Bierly Featured on Off The Vine with Kaitlyn Bristowe
Jennifer Chaiken & Emmalee Bierly Featured on Lipstick on the Rim with Molly Sims
Jennifer Chaiken and Emmalee Bierly Featured on Reimagining Love with Dr. Alexandra Solomon — “Tuning into You”
What Are Healthy Boundaries? ShrinkChicks Explain on Erin & Sara Foster’s Podcast

Follow @ShrinkChicks on Instagram

Follow @ShrinkChicks on Instagram for therapy tools you can use in real life—relationship tips, boundary scripts, communication reminders, behind-the-scenes, and episode clips. We keep it relatable, supportive, and practical, with content around anxiety, attachment, self-worth, and healthier relationships.

Save what you need, share what helps, and come back anytime.

View fullsize
View fullsize You don’t have to label every emotion to honor it. Your body already knows what it’s holding. Sometimes awareness starts with sensation, not words. A tight chest, heavy stomach, or quiet urge to retreat can tell a story before your mind
View fullsize Resentment often grows in silence. Not because someone failed you, but because they never knew what you needed. Clarity isn’t confrontational. Clear is kind. When we share expectations early, gently, and honestly, we give our relationships a
View fullsize
View fullsize Self-trust doesn’t come from big promises or perfect choices. Listening to your body, honoring your pace, and speaking to yourself with care are quiet ways of saying, “I’ve got you.” You don’t need to be flawless. Gent
View fullsize
View fullsize “Ready” is not a feeling We often wait for confidence, certainty, or calm before taking a step forward. But readiness rarely feels loud. You can move forward and feel nervous. You can feel unsure and still trust yourself. You can take s
View fullsize The rumors are true, we (therapists) love it when you show us pictures. • • • Follow @Shrinkchicks for more insights, mental health tips, and, of course, humor. • • • Follow our practice @thetherapygrp for more healing
View fullsize
View fullsize Sometimes “I’m sorry” doesn’t leave much room for someone’s actual experience. Support doesn’t have to fix, minimize, or rush the moment. You can simply sit with it. When someone is struggling, what often helps mo